Day #15
Like I said yesterday, because of my “Cheat day”, I’m
waiting a few of days for my next weigh-in. It could be detrimental for me to
weigh-in this AM! I might go crazy and throw something.
Do you ever have a case of the Mondays? I think I always
have a case of the Mondays. (At least until I’ve had my first cup of coffee,
then, I’m Miss Fancy Pants and can conquer the day with all my “flair!”) But seriously, my Mondays trouble me most of
the time. I ran off to work without food, I’m so thankful I remembered my 3
year old!
I know you can see each of my meals, but in case you are
like me and not a “mathematician magician” my meals usually range from 300-400
calories each. I typically have my Fit Frappe in the afternoon to tie me over
until dinner! My total calories for today were 1258. It appears like I consumed
the Great Wall of China for lunch, but no, I just scraped the last bit of
leftovers from the fridge. It was a definite hodge-podge, but a very tasty one
indeed! Two hours of Zumba
was on the menu for my workout today!
Name
|
Type
|
Quantity
|
Units
|
Calories
|
Cream
|
Breakfast
|
1
|
Tablespoon
|
50
|
Beef, Top Sirloin Steak
|
Lunch
|
2
|
Ounces
|
146
|
Cabbage,Shredded,Cooked
|
Lunch
|
0.5
|
Cup
|
17
|
Onion, Yellow, Chopped
|
Lunch
|
0.25
|
Cup
|
16
|
Pea Pods, Sugar Snap,
|
Lunch
|
1
|
Cup
|
26
|
Chicken Breast, Skinless
|
Lunch
|
0.5
|
Each
|
71
|
Baby Spring Mix
|
Lunch
|
2
|
Cups
|
10
|
Balsamic Vinaigrette - Light
|
Lunch
|
1
|
Tablespoon
|
23
|
Soy Sauce, Low Sodium
|
Lunch
|
2
|
Tablespoons
|
10
|
Oil, Sesame
|
Lunch
|
0.125
|
Tablespoon
|
15
|
Oil, Olive, Extra Virgin
|
Lunch
|
0.125
|
Tablespoon
|
15
|
Nuts, Almonds, Slivered
|
Lunch
|
1
|
Tablespoon
|
45
|
Salad With Chicken, Greens
|
Dinner
|
1
|
Serving
|
235
|
Bacon, Cooked
|
Dinner
|
2
|
Pieces
|
87
|
Egg Whites, Large, Ckd
|
Dinner
|
2
|
Each
|
50
|
Nuts, Almonds, Slivered
|
Dinner
|
2
|
Tablespoons
|
90
|
Fit Frappe
|
Snacks
|
1
|
Scoop
|
60
|
Peanut Butter, Natural
|
Snacks
|
1.5
|
Tablespoons
|
143
|
Almonds, Coco Roast
|
Snacks
|
1
|
Ounce
|
150
|
 |
| How many calories are in a sexy beast? hhhmmmm. |
How is your motivation at the beginning of week #3? Currently, mine is spot on. It goes
in waves though. Like when I tried on my shorts that were still just a tad “not
right”. I mean I can pull them up and button them, but I sure don’t look like
the ladies in the Sunday JCPenney ads...you know? (That's what everybody strives for, right?) I just feel like throwing in
the towel. BUT, then I remind myself that it takes more than 2 measly weeks
(even 2 very disciplined measly
weeks) to reach my goal. I set a SMART goal...remember?!?!
S-Specific – I
want to lose 15 pounds and 6% Body Fat
M-Measurable – I took my before measurements before and will do so after
A-Attainable – It is possible to lose 1-3 pounds per week through diet and exercise. Using my diet, I can lose at least 1% Body Fat per week!
R-Realistic – Through meal planning, I can efficiently prepare my meals and meals for my family. My workouts are kept to 30-40 minutes (except Zumba for work) and I can fit that in my schedule.
T-Timely – 47 Days is 6 weeks and 7 days. Weekly weigh-ins will benchmark my progress to make sure I stay on track!
M-Measurable – I took my before measurements before and will do so after
A-Attainable – It is possible to lose 1-3 pounds per week through diet and exercise. Using my diet, I can lose at least 1% Body Fat per week!
R-Realistic – Through meal planning, I can efficiently prepare my meals and meals for my family. My workouts are kept to 30-40 minutes (except Zumba for work) and I can fit that in my schedule.
T-Timely – 47 Days is 6 weeks and 7 days. Weekly weigh-ins will benchmark my progress to make sure I stay on track!
I gave you the Smart principle yesterday, did you utilize
it? It helps to write it down!
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