Day #20- Slo-mo-2-fo

Day #20

Lookout! I just created a delicious recipe. (Chad is even lovin’ it too!) OK- It’s for 12 servings…Say what? I know, but these are awesome because you can freeze them and pop ‘em out and enjoy for a delicious br-lun-ner (breakfast, lunch or dinner)!

EGG MUFFIN OMLETS (No actual muffins were made or harmed while creating this recipe!)
12 Servings

Ingredients:

Pam
10 Egg Whites
5 Whole Eggs
Salt & Pepper (pinch of each)
Shredded Cheddar (12 TBSP)
Add-ins: Fresh Basil, Fresh Cilantro, Onions, Jalepenos, mushrooms, etc.

Heat oven to 350 Degrees. Beat the Egg whites, eggs and salt and pepper until they are fully combined. Ladle the egg mixture evenly into a muffin tin (12 spots) sprayed with Pam.  Throw-in your Add-ins. (A TBSP will do—make them all the same or all different- it’s up to you!) Top each “muffin” with 1 TBSP of shredded cheddar.  Bake for approx. 20 minutes.

Let cool approx. 5 minutes in tin, remove and cool completely on wire rack. Store in a zip-lock bag in your freezer- (or keep some in your fridge too- up to 5 days!) Heat and eat!

Nutrition Info:

Each Egg “Muffin”

Calories         78
Fat                4.4
Carbs            0.4
Protein             9

I guess you could buy "egg-beaters" but I find it therapeutic to separate eggs. 

That's how I ladle!

Nom, nom, nom!!!

That's right....I'm fancy! I hope you enjoy them as much as I do!

Name	Type	Quantity	Units	Calories
Cream,	Breakfast	1	Tablespoon	50
Egg Whites, Large, Ckd	Breakfast	2	Each	50
Egg, Hard Boiled, Whole, Large	Breakfast	1	Each	78
Cheese, Cheddar, Shredded	Breakfast	2	Tablespoons	57
Guacamole, Spicy	Breakfast	2	Tablespoons	54
Baby Spring Mix	Lunch	2	Cups	10
Beans, Green	Lunch	1	Cup	34
Balsamic Vinaigrette - Light	Lunch	2	Tablespoons	45
Chicken Fillets (Mesquite Grilled)	Lunch	5	Ounces	183
Cheese, Brie	Lunch	0.5	Ounce	50
Baby Spring Mix	Dinner	2	Cups	10
Balsamic Vinaigrette - Light	Dinner	2	Tablespoons	45
Chicken Fillets (Mesquite Grilled)	Dinner	5	Ounces	183
Nuts, Almonds, Slivered	Dinner	2	Tablespoons	90
Egg Muffin Omlet	Snacks	2	Each	156
Fit Frappe	Snacks	1	Scoop	60
Peanut Butter, Natural, Creamy	Snacks	1	Tablespoon	95

I had 1247 calories for the day and spent 30-minutes lifting weights. I believe it’s called “2/4 to failure” however, I call it “slo-mo-2-fo”.  For example, on a bicep curl, you would count to two on the way up and lower your arm for the count of 4 on the way down. Continue until you just can’t complete a full curl (failure). It’s very effective. My arms aren’t working very well while I’m typing this blog. (Just kidding—but if you see a typo, that’s why!) Try this type of workout and let me know what you think!