Day #9- Es taco Martes en casa de Trisha!

Day #9

It’s Taco Tuesday @ Trisha’s again! Que Pasa! Las fajitas son caliente! Me llamo es Trisha. Donde es el bano? Ok, that’s all the Spanish I know. Don’t tell me you’re not impressed! It’s fun to have a specific day set aside for a specific type of food. That way, there is no room for…What are we having for dinner tonight? You could have Mexican Mondays or Fiesta Fridays or Salsa Saturdays, I think I could do this all day. I’ll stop now.

My workout for today was a heart-pumping, full body 30 minute circuit workout! (I got my 30 push-ups in too!)

My current circuit workout:

(5-Min)Warm-up. Today I walked the stairs (2 at a time because that’s good for my little buns!)
(30 Min)Approx 30-35 Seconds on each exercise; completed in a round (3x’s each) Rest 30 seconds after completing section #1, #2 and #3.

1^st - Incline biceps, seated rows & alternating split squats
2-5 Minutes of Cardio (I did the stairs)
2^nd -  1.5 LBT’s (High five to the first person who comments and says what LBT stands for!),  front and side shoulder raises & tricep press down
2-5 Minutes of Cardio
3^rd – Abs on Bosu, Push-ups, 70% Hamstring Hold, & Side Crunches.

(5 Min) Finish with a Stretch!

I hope that made some kind of sense.  Questions?

My total calories for the day hit almost right on the money at 1252. I've had some people ask, "Is that really everything you eat?" It is. Exactly. Remember the whole "transparency" thing?!?! :o) Try out this technique!

Name	Type	Quantity	Units	Calories
Cream	Breakfast	1.5	Tablespoons	75
Peanut Fudge Granola Bar	Breakfast	1	Each	210
Chicken Fillets (Mesquite Grilled)	Lunch	5	Ounces	183
Baby Spring Mix	Lunch	2.5	Cups	13
Balsamic Vinaigrette - Light	Lunch	2	Tablespoons	45
Egg Whites, Large, Ckd	Lunch	1	Each	25
Swiss Spreadable Cheese	Lunch	1	Serving	50
Guacamole, Spicy	Dinner	2	Tablespoons	54
Cheese, Cheddar, Shredded	Dinner	0.25	Cup	114
Ground Beef, 90% Lean	Dinner	3.5	Ounces	215
Sauce, Mild, Taco, Original	Dinner	1	Tablespoon	10
Baby Spring Mix	Dinner	2.5	Cups	13
Fit Frappe	Snacks	1	Scoop	60
Baking Cocoa, 100% Pure	Snacks	1	Tablespoon	15
Almonds, Coco Roast	Snacks	0.5	Ounce	75
Peanut Butter, Natural, Creamy	Snacks	1	Tablespoon	95

Oh and here is a little secret I forgot to mention. If I ever get a hankerin’ for something naughty to eat…ie. Donuts, pizza, bread, cookies, wine, sugar, sugar, sugar…I write it down in the notes section of my phone.  Every 10-14 days, I allow myself 1 day to eat whatever I want. HENCEFORTH-The notes section of my phone; I go back and eat whatever I wrote down. I don’t recommend eating until you are sick, but a day (or some people do better with just one or two meals) to reset your metabolism and knock your body out of routine is just what is needed to take you to the next level. HEAR ME NOW, LISTEN TO ME LATER---This is ONLY done once every 10-14 days, just to clarify…like one day every 2 weeks.  Redundant much?

What did your workout consist of today? 

Have a Blessed Day!

Trisha