I know I’ve mentioned that I love to grocery shop. The
absolute worst stop for me is the checkout lane.
The immense amount of sugary
delights is almost more than I can bear! But I did...I left it all in the lane!
Yes…I had more than 394 calories. It’s just been 2 weeks since
my last cheat day! Wahoo!! I started a cheat day tonight for dinner! THANK
GOODNESS I STASHED SOME JOLLY RANCHER JELLY BEANS!! I’m not saying that’s all I ate for dinner; it was just
included in my meal!
Name |
Type
|
Quantity
|
Units
|
Calories
|
Cream, Heavy Whipping
|
Breakfast
|
1
|
Tablespoon
|
50
|
Fit Frappe
|
Breakfast
|
1
|
Scoop
|
60
|
Baby Spring Mix
|
Lunch
|
2
|
Cups
|
10
|
Balsamic Vinaigrette - Light
|
Lunch
|
2
|
Tablespoons
|
45
|
Chicken Fillets (Mesquite Grilled)
|
Lunch
|
0.25
|
Pound
|
147
|
Nuts, Almonds, Slivered
|
Lunch
|
0.5
|
Tablespoon
|
23
|
Fit Frappe
|
Snacks
|
1
|
Scoop
|
60
|
We did a 30/20 cardio workout today in the living room! 30
Seconds of fast paced cardio: jumping jacks, boxing, burpees, mountain
climbers, walkouts, etc. followed by 20 seconds of rest. Try 20 minutes of that
and let me know what you think!!
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