HALF WAY!

Day #24

Happy Wednesday! It is a VERY happy Wednesday! I had Chad measure my body fat today for my half way mark— guess what? I’m right on TRACK! I’ve dropped exactly 3.5% in 3.5 weeks! My plan is working! That gives me that little bit of extra OOMPH to carry on over the next 3.5 weeks! YAY!

I am working on some new stuff to post…like strength training exercises, stretches and metabolic burst options ALL with pictures! Hopefully that will help you during your journey! My kids LOVE to do these with me in the living room…granted my push-up form is MUCH better than theirs!! But all that matters is they are getting started with the basics! And you can too!

Name	Type	Quantity	Units	Calories
Choc Chip Atkins Bar	Breakfast	1	Serving	200
Cream,	Breakfast	2	Tablespoons	40
Beef, Top Sirloin Steak, Sirloin	Lunch	2	Ounces	146
Pea Pods, Sugar Snap, Whole	Lunch	0.5	Cup	13
Baby Spring Mix	Lunch	2	Cups	10
Guacamole, Spicy	Lunch	2	Tablespoons	54
Peppers, Bell, Red, Sweet, Chopped	Lunch	0.25	Cup	12
Onion, Yellow, Chopped	Lunch	0.25	Cup	16
Chicken Fillets (Mesquite Grilled)	Lunch	2	Ounces	73
Ground Beef, 90% Lean	Dinner	0.25	Pound	246
Guacamole, Spicy	Dinner	2	Tablespoons	54
Baby Spring Mix	Dinner	2	Cups	10
Balsamic Vinaigrette - Light	Dinner	2	Tablespoons	45
Cucumber, Fresh, Med	Dinner	0.5	Cup	8
Bacon, Cooked	Dinner	0.666	Piece	29
Fit Frappe	Snacks	1	Scoop	60
Coconut, Unsweetened, Dried	Snacks	2	Tablespoons	61
Peanut Butter, Natural, Creamy	Snacks	1.5	Tablespoons	143

I had 1220 calories for the day. (Lots of good leftovers) Oh…and I’ve had several people ask where I get my beef. Well, we purchase ¼ of a steer in the late summer. It is grass fed in Kansas, no hormones, no antibiotics, no steroids, no animal byproducts, just All Natural Beef. (I can’t tell you how great it feels knowing I have good food to feed my family. Also…knowing I have food in my freezer on any given day is pretty nice too!)

What are you feeding your family?