Day #38- Everything is just GREAT!

Day #38

Hey--I forgot to tell you my weigh-in from MoNdAy--I'm down 11 pounds! Woo-hoo! I'm anxious to get the final measurements!

 I did a HIIT workout with my friend today. Here is my pre-workout photo op!

And my Hot-mess of an after photo!

You can't tell in this awesome I-Phone pic, but I actually had sweat dripping off my face.  SWWWEEEEEET!

So- I such a fun day! I'm slowly getting everything ready for my vacation--I LOVE the planning and anticipation! (It's almost more than I can stand!) Today I had 1194 calories and (obviously) did a great HIIT workout! I also did some abs and stretching with a little foam rolling. Anybody have thoughts or opinions on foam rolling? Let me know!

Name	Type	Quantity	Units	Calories
Choc Chip Atkins Bar	Breakfast	1	Serving	200
Cream, Half & Half, Traditional	Breakfast	2	Tablespoons	40
Chicken Fillets (Mesquite Grilled)	Lunch	6	Ounces	220
Baby Spring Mix	Lunch	2.5	Cups	13
Peppers, Bell, Red, Sweet, Chopped	Lunch	0.25	Cup	12
Balsamic Vinaigrette - Light	Lunch	2	Tablespoons	45
Guacamole, Spicy	Lunch	2	Tablespoons	54
Baby Spring Mix	Dinner	2.5	Cups	13
Peppers, Bell, Red, Sweet, Chopped	Dinner	0.25	Cup	12
Balsamic Vinaigrette - Light	Dinner	2	Tablespoons	45
Ground Beef, 90% Lean	Dinner	2	Ounces	123
Guacamole, Spicy	Dinner	2	Tablespoons	54
Almonds, Coco Roast	Snacks	1	Ounce	150
Peanut Butter, Natural, Creamy	Snacks	1	Tablespoon	95
Fit Frappe	Snacks	2	Scoops	120

Ooooh, I thought about doing a post about your success.You can remain anonymous, but if you'd like to share your story, I'd love to post it for others to read! It's encouraging to see lots of people of all sizes and shapes succeeding.  So, find me on Facebook or e-mail me at fitnesstrisha@gmail.com! I'd like to have your stories by Saturday, April 20 at noon---so send them soon!