Day #43
Butter toasted buns. That’s what I’m missing today. (Just in
case you were wondering.) I was trying to think of something witty about not
eating butter toasted buns so my buns
look toasty hot in a swimsuit….but that just sounds weird. So I won’t.
My total calories for the day were 1194 and I was a crazy Zumba Lady—2 hours today! So much fun!
| Name | Type | Quantity | Units |
| Egg Whites, Large, Ckd | Breakfast | 2 | Each |
| Egg, Hard Boiled, Whole, Large | Breakfast | 1 | Each |
| Cream, | Breakfast | 2 | Tablespoons |
| Cheese, Cheddar, Shredded | Breakfast | 1 | Tablespoon |
| Guacamole, Spicy | Breakfast | 2 | Tablespoons |
| Chicken Fillets (Grilled) | Lunch | 6 | Ounces |
| Baby Spring Mix | Lunch | 2 | Cups |
| Pea Pods, Sugar Snap, Whole | Lunch | 0.5 | Cup |
| Oil, Olive, Extra Virgin | Lunch | 0.333 | Tablespoon |
| Chicken Fillets (Grilled) | Dinner | 0.333 | Pound |
| Cheese, Cheddar, Shredded | Dinner | 2 | Tablespoons |
| Baby Spring Mix | Dinner | 2 | Cups |
| Beans, Green | Dinner | 1 | Cup |
| Fit Frappe | Snacks | 2 | Scoops |
| Peanut Butter, Natural, Creamy | Snacks | 1 | Tablespoon |
| Almonds, Coco Roast | Snacks | 1 | Ounce |
You want to know my best weight-loss/ lose your belly tip ever? It’s so simple, but very few people do it. Are you sitting down? No? Have a seat at your dining room table. Put your hands on the table (get a good grasp) now…PUSH AWAY! LOL! We use this trick a lot, kind of. It works. Trust me. The theory: Calories in vs. Calories out.
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