I haven’t had much exciting news to share the last few days.
I’m just so thankful you have come along with me and kept up with my journey
(either daily or just on the weekends). I am grateful you’ve given me 5-10
minutes of your day and I hope that I have shared something with you to encourage
you or nudge you in a healthy direction. Whether that be through journaling,
exercise or just being more mindful of what you feed your body.
| Name | Type | Quantity | Units |
| Bar, Caramel Peanut, Whey | Breakfast | 1 | Each |
| Cream, | Breakfast | 2 | Tablespoons |
| Guacamole, Spicy | Lunch | 2 | Tablespoons |
| Ground Beef, 90% Lean | Lunch | 3 | Ounces |
| Sauce, Mild, Taco, Original | Lunch | 1 | Tablespoon |
| Baby Spring Mix | Lunch | 2.5 | Cups |
| Broccoli | Lunch | 1 | Cup |
| Cheese, Cheddar, Shredded | Lunch | 1 | Tablespoon |
| Guacamole, Spicy | Dinner | 2 | Tablespoons |
| Ground Beef, 90% Lean | Dinner | 3 | Ounces |
| Sauce, Mild, Taco, Original | Dinner | 1 | Tablespoon |
| Broccoli | Dinner | 1 | Cup |
| Pea Pods, Sugar Snap, Whole | Dinner | 1 | Cup |
| Cheese, Cheddar, Shredded | Dinner | 1 | Tablespoon |
| Fit Frappe | Snacks | 1 | Scoop |
| Almonds, Coco Roast | Snacks | 0.5 | Ounce |
| Coconut, Unsweetened, Dried | Snacks | 4 | Tablespoons |
| Peanut Butter, Natural, Creamy | Snacks | 1 | Tablespoon |
I had a total of 1226 calories today. And I lifted heavy again. It feels so good to be strong.
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