Day #11

Day #11

Tonight was my last Thursday night Bible Study. BOO HOO! Our send-off was a big Ice Cream Sunday Party! Double Boo Hoo! All the toppings you could imagine. I chose to stay OUT of the kitchen and talked to my friends in the living room instead. I also ate a very filling dinner, so I knew I was NOT going to be tempted!  During the evening we were asked to tell something that had really spoken to our hearts. As I was preparing for that, I looked back through all my notes and realized that I had written down, “My faith and confidence in Jesus is a testimony to others.” And then I wrote down some lyrics to the song Lord, Speak to Me; “-Wing my words that they may reach the hidden depths of many a heart.” My words are being “winged” right here on this blog! I just want you to know that you are being prayed for- Like it or Not! I’m praying for your strength and self-control, for obstacles to be removed from your path, for your health, your faith, and your families.

My total calories for today ended up short at 1133. I hate when I have over 100 calories left. I could’ve had a TBSP of yummy creamy peanut butter!

Name	Type	Quantity	Units	Calories
Cream,	Breakfast	1.5	Tablespoons	75
Egg Whites, Large, Ckd	Breakfast	2	Each	50
Canadian Bacon	Breakfast	0.667	Serving	40
Egg, Hard Boiled, Whole, Large	Breakfast	1	Each	78
Cabbage, Shredded, Cooked	Lunch	2	Cups	69
Onion, Yellow, Chopped	Lunch	0.5	Cup	32
Chicken Breast, Skinless	Lunch	1	Each	142
Peas, Green, Cooked	Lunch	0.25	Cup	34
Egg Whites, Large, Ckd	Lunch	1	Each	25
Soy Sauce, Low Sodium	Lunch	2	Tablespoons	10
Oil, Sesame	Lunch	0.333	Tablespoon	40
Oil, Olive, Extra Virgin	Lunch	0.333	Tablespoon	40
Cabbage, Shredded, Cooked	Dinner	0.5	Cup	17
Onion, Yellow, Chopped	Dinner	0.25	Cup	16
Chicken Breast, Skinless	Dinner	0.5	Each	71
Peas, Green, Cooked	Dinner	0.25	Cup	34
Egg Whites, Large, Ckd	Dinner	2	Each	50
Soy Sauce, Low Sodium	Dinner	2	Tablespoons	10
Oil, Sesame	Dinner	0.125	Tablespoon	15
Oil, Olive, Extra Virgin	Dinner	0.125	Tablespoon	15
Fit Frappe	Snacks	1	Scoop	60
Peanut Fudge Granola Bar	Snacks	1	Each	210

So much of what I know about diet and exercise I have learned from my husband Chad. (I’m like a little sponge.) If you'd like to get to know him, you should CLICK HERE. He's a real stand-up guy! Rest assured, he is in a constant state of research and trial; staying abreast of every breaking study in the health and fitness industry. The first time I let him “train” me we had been married almost 10 years-I wrote a blog about it here! (What took me so long?)

Don't you hate it when that happens?

So, let's discuss your "abs of steel". How is your exercise portion of the program going? Sometimes it is so difficult to just go do it! Remember this day? I tell you what though, you will not regret getting it accomplished!

I'm just curious, did you try the HIIT workout? How did it go?

Blessings,

Trisha