Sunday, March 31, 2013

Day #21!



Sunday—Exactly one-month before my vacation! As a mom, this has run through my mind a bunch lately.

However, I’m hoping that on our drive to Galveston I can talk some “sense” into my kids; reminding them how special it is that we get to take a vacation, that there are starving kids in Africa, to listen and obey and not shove each other overboard… the whole sha-bang.  (Although, I’m sure the statement, “I’ll turn this car around” will come out of our mouths more than once!) All I really want to do is have a relaxing and enjoyable time with my husband and my kids; make memories and laugh…oh, and get the most awesome “family” beach picture! (You know the one…where everyone is bare foot and in white and looking like we hang out on the beach everyday?!?!?)


My total calories for the day were 1247. I did do 30-minutes of a circuit workout (more cardio than normal) because my muscles are still a bit fatigued from yesterday!
Name
Type
Quantity
Units
Calories
Cream,
Breakfast
1
Tablespoon
50
Egg Whites, Large, Ckd
Breakfast
2
Each
50
Egg, Hard Boiled, Whole, Large
Breakfast
1
Each
78
Cheese, Cheddar, Shredded
Breakfast
2
Tablespoons
57
Guacamole, Spicy
Breakfast
2
Tablespoons
54
Baby Spring Mix
Lunch
2
Cups
10
Beans, Green
Lunch
1
Cup
34
Balsamic Vinaigrette - Light
Lunch
2
Tablespoons
45
Chicken Fillets (Mesquite Grilled)
Lunch
5
Ounces
183
Cheese, Brie
Lunch
0.5
Ounce
50
Baby Spring Mix
Dinner
2
Cups
10
Balsamic Vinaigrette - Light
Dinner
2
Tablespoons
45
Chicken Fillets (Mesquite Grilled)
Dinner
5
Ounces
183
Nuts, Almonds, Slivered
Dinner
2
Tablespoons
90
Egg Muffin bake
Snacks
1
Each
78
Fit Frappe
Snacks
1
Scoop
60
Peanut Butter, Natural, Creamy
Snacks
1
Tablespoon
95
Almonds, Coco Roast
Snacks
0.5
Ounce
75

It’s a weigh-in day tomorrow! I’m kind of excited to see what extra weight has come off since Thursday. I’m almost half way done with this cycle. (I took a before picture when I started, I’m anxious to show it to you once I have my after picture.) In just 3 weeks, I can definitely notice an improvement in my quads and in my arms. How about you? Have you noticed any improvements to your physique or how you are feeling?

I hope you have had a Blessed Easter!

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