Day #19
Friday—Date night Woo-hoo! (Thank you wonderful in-laws for
giving Chad and me a break!) Funny story: I bumped into a client at the movies.
She was trying to hide the fact that she was getting in the popcorn line.
People---you don’t have to do that. No apologies necessary. Sometimes I can
imagine how a pastor feels, you know? Well… Not exactly. But, kind of; especially with the people always trying to
explain themselves (or hide). It’s an interesting dynamic. I’m HUMAN! I’m not
perfect! No explanations are necessary! It just makes me think…What if I followed
my clients around EVERYWHERE…hhhmmm, yeah, not gonna happen! J
|
Name
|
Type
|
Quantity
|
Units
|
Calories
|
|
Cream,
|
Breakfast
|
2
|
Tablespoons
|
100
|
|
Egg Whites, Large, Ckd
|
Breakfast
|
2
|
Each
|
50
|
|
Egg, Hard Boiled, Whole, Large
|
Breakfast
|
1
|
Each
|
78
|
|
Canadian Bacon
|
Breakfast
|
0.333
|
Serving
|
20
|
|
Cheese, Cheddar, Shredded
|
Breakfast
|
1
|
Tablespoon
|
28
|
|
Guacamole, Spicy
|
Breakfast
|
2
|
Tablespoons
|
54
|
|
Cabbage, Shredded, Cooked
|
Lunch
|
1
|
Cup
|
35
|
|
Onion, Yellow, Chopped
|
Lunch
|
0.25
|
Cup
|
16
|
|
Chicken Breast, Skinless,
|
Lunch
|
0.75
|
Each
|
106
|
|
Peas, Green, Cooked
|
Lunch
|
0.25
|
Cup
|
34
|
|
Egg Whites, Large, Ckd
|
Lunch
|
2
|
Each
|
50
|
|
Soy Sauce, Low Sodium
|
Lunch
|
2
|
Tablespoons
|
10
|
|
Oil, Sesame
|
Lunch
|
0.25
|
Tablespoon
|
30
|
|
Oil, Olive, Extra Virgin
|
Lunch
|
0.25
|
Tablespoon
|
30
|
|
Baby Spring Mix
|
Dinner
|
2
|
Cups
|
10
|
|
Chicken Breast, Skinless,
|
Dinner
|
1
|
Each
|
142
|
|
Salad Dressing, Ranch
|
Dinner
|
2
|
Tablespoons
|
148
|
|
Egg Muffin bake
|
Snacks
|
2
|
Each
|
156
|
|
Peanut Butter, Natural, Creamy
|
Snacks
|
1.5
|
Tablespoons
|
143
|
My calories totaled 1239 and I didn’t exercise today. Took
the day off. I’m not going to kiss and tell, but—We did have a great stay at
the DoubleTree! Tomorrow I will share my “Egg Muffin” recipe! It’s sooooo good.
Have a great night! Oh and way to GO SHOCKERS! Elite 8!
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