23 Days of the Blog on the wall, 23 days of the blog...

Day #23

Buenos Noches! Taco Tuesday…again. What an awesome workout I had today! HIIT is the way to go! Have you tried it yet? If not, go do it RIGHT NOW! LOL! Seriously though, add it in instead of a regular cardio workout—you will be amazed! Plus it seems to make your workout fly right by!

Want to eliminate some extra nonsense calories throughout the day? Just remember “NO BLT’s”—No Bites! No Licks! No Tastes! As a mom, I find myself making peanut butter and jelly sandwiches, after school snacks, mac & cheese---you name it! There is always that temptation to just lick your finger or eat the last bit of mac & cheese from the bowl. DON'T!! I make it a point to have NO BLT’s during the day. It’s tough at first, but you’ll get the hang of it! All those little “nibbles” can add up! 

(No fears my friends…I’ll never say “No BACON!”)

My total calories for the day were exactly 1250 including delicious steak fajitas for dinner!

Name	Type	Quantity	Units	Calories
Cream,	Breakfast	2	Tablespoons	40
Cookies N Cream Atkins Bar	Breakfast	1	Serving	180
Baby Spring Mix	Lunch	2	Cups	10
Balsamic Vinaigrette - Light	Lunch	2	Tablespoons	45
Chicken Fillets (Mesquite Grilled)	Lunch	5	Ounces	183
Nuts, Almonds, Slivered	Lunch	2	Tablespoons	90
Bacon, Cooked	Lunch	2	Pieces	87
Beef, Top Sirloin Steak, Sirloin, Cooked	Dinner	4	Ounces	291
Pea Pods, Sugar Snap, Whole	Dinner	1	Cup	26
Baby Spring Mix	Dinner	2	Cups	10
Guacamole, Spicy	Dinner	1	Tablespoon	27
Peppers, Bell, Red, Sweet, Chopped	Dinner	0.5	Cup	23
Onion, Yellow, Chopped	Dinner	0.5	Cup	32
EAS Chocolate Shake	Snacks	1	Serving	110
Peanut Butter, Natural, Creamy	Snacks	1	Tablespoon	95

I’m wondering how many people are left on this ol’ 47 Day Blog-a-roo? Have you shared it with your Pinterest friends? Or maybe your Facebook friends? I probably need more friends on Facebook…isn’t that what we all need?? NOT! So what do you want me to talk about now? More recipes? More exercises? Perhaps a Video Blog of “One day of my life”? (Eeeek!)

Well, let me know your thoughts, either comment here on the blog or you can “Friend” me FB! J