| Name | Type | Quantity | Units |
| Egg Whites, Large, Ckd | Breakfast | 2 | Each |
| Egg, Hard Boiled, Whole, Large | Breakfast | 1 | Each |
| Cream, Half & Half, Traditional | Breakfast | 2 | Tablespoons |
| Guacamole, Spicy | Breakfast | 2 | Tablespoons |
| Chicken Fillets (Mesquite Grilled) | Lunch | 0.333 | Pound |
| Cheese, Cheddar, Shredded | Lunch | 2 | Tablespoons |
| Baby Spring Mix | Lunch | 2 | Cups |
| Pea Pods, Sugar Snap, Whole | Lunch | 0.5 | Cup |
| Nuts, Almonds, Slivered | Lunch | 2 | Tablespoons |
| Chicken Fillets (Mesquite Grilled) | Dinner | 0.333 | Pound |
| Baby Spring Mix | Dinner | 2 | Cups |
| Pea Pods, Sugar Snap, Whole | Dinner | 0.5 | Cup |
| Cheese, Cheddar, Shredded | Dinner | 1 | Tablespoon |
| Almonds, Coco Roast | Snacks | 1 | Ounce |
| Fit Frappe | Snacks | 2 | Scoops |
| EAS Chocolate Shake | Snacks | 1 | Serving |
| Popcorn, White, Oil Popped | Snacks | 0.5 | Cup |
So, I was sitting around figuring out something to share with you...and I thought, what about some math and calculations. (Because you know how studious I am....) I will show you how to figure how many pounds of fat you are carrying around. You multiply your weight x body fat = pounds of fat. For Example: If you weigh 150 pounds and your Body Fat is 30% (150 x .30 = 45 pounds of fat). That becomes helpful when you are losing weight to make sure you aren't losing muscle in the process. Remember...muscles are our friends! They burn calories while we sleep! Yay for friends!
OK- I'll leave you with that to ponder. Have you measured your body fat yet?
You forgot to tell us how! :-)
ReplyDeleteNo I didn't. You have to have your %Body Fat taken by someone (like me) or if you belong to a gym, they can do it for you. Once you get your %BodyFat, you plug that number into the equation and then you get your total POUNDS of Body Fat.
ReplyDeleteYou can have you Body Fat% taken with skin fold calipers or by bioelectircal impedence.
Let me know if you have any other questions! :)