Day #42

Day #42-Sunday

My last five days remain. I don’t actually plan on leaving the blog scene after my journey. I hope to continue teaching, motivating and sharing my health and fitness journey with you. I can tell you that I won’t post daily. There was a crazy girl in my head when I said I would do that…it’s very time-consuming. But, I do hope to post at least weekly!

Many people ask when my next “race” is. UUuummm YUCK- I hate running. (No offense to all my runner friends- more power to you!) So then I was thinking about maybe trying to train for some kind of running event, but then I was like…uuummmm no. I was looking at pictures of runners and something very interesting came to my attention. Have you ever looked at the difference between the body of a marathon runner and the body of a sprinter? The sprinter’s physique is much more toned and definitely has more muscle. (Please understand, I don’t want to look like an olympic sprinter; just more like a sprinter than a L O N G distance runner.) So, no marathons for me…for now. I feel like I do more sprints during my HIIT workout anyway- did you know HIIT for periods of 20-30 minutes produces more fat burning potential during and after the workout than running for over an hour!

Go HIIT yourself. I wish I would’ve done that today…busy, busy, busy.

Name	Type	Quantity	Units	Calories
Egg Whites, Large, Ckd	Breakfast	2	Each	50
Egg, Whole, Large	Breakfast	1	Each	78
Cream,	Breakfast	2	Tablespoons	40
Cheese, Cheddar, Shredded	Breakfast	1	Tablespoon	28
Guacamole, Spicy	Breakfast	2	Tablespoons	54
chicken salad	Lunch	1	Serving	123
Egg Whites, Large, Ckd	Lunch	1	Each	25
Egg, Whole, Large	Lunch	1	Each	78
Baby Spring Mix	Lunch	2	Cups	10
Cucumber, Fresh, Med	Lunch	1	Cup	16
Fish, Tilapia, Cooked	Dinner	6	Ounces	219
Beans, Green	Dinner	1	Cup	34
Baby Spring Mix	Dinner	2.5	Cups	13
Balsamic Vinaigrette - Light	Dinner	2	Tablespoons	45
Cucumber, Fresh, Med	Dinner	1	Cup	16
Fit Frappe	Snacks	2	Scoops	120
Peanut Butter, Natural, Creamy	Snacks	1	Tablespoon	95
Almonds, Coco Roast	Snacks	1	Ounce	150

My total calories for the day was 1192. No HIIT today, but ZUMBA tomorrow! :)