Day #25
Quick post tonight! I’m still working on pictures of
exercises…I need an assistant. Does anyone out there have an assistant? Is it
all it’s cracked up to be? I would imagine it is! J I struggle with just keeping
my counters clean enough to set stuff on…let alone typing a blog every day!!
I did teach a 55-minute Zumba class today, so chalk that up
to some good fun cardio! I had a total of 1226 calories. (All of which were
delicious!)
|
Name
|
Type
|
Quantity
|
Units
|
Calories
|
|
Cream,
|
Breakfast
|
1
|
Tablespoon
|
50
|
|
Choc Chip Atkins Bar
|
Breakfast
|
1
|
Serving
|
200
|
|
Ground Beef, 90% Lean
|
Lunch
|
0.25
|
Pound
|
246
|
|
Guacamole, Spicy
|
Lunch
|
2
|
Tablespoons
|
54
|
|
Baby Spring Mix
|
Lunch
|
2
|
Cups
|
10
|
|
Balsamic Vinaigrette - Light
|
Lunch
|
2
|
Tablespoons
|
45
|
|
Cucumber, Fresh, Med
|
Lunch
|
0.5
|
Cup
|
8
|
|
Cabbage, Shredded, Cooked
|
Dinner
|
1.5
|
Cups
|
52
|
|
Onion, Yellow, Chopped
|
Dinner
|
0.25
|
Cup
|
16
|
|
Peas, Green, Cooked
|
Dinner
|
0.125
|
Cup
|
17
|
|
Soy Sauce, Low Sodium
|
Dinner
|
2
|
Tablespoons
|
10
|
|
Oil, Sesame
|
Dinner
|
0.25
|
Tablespoon
|
30
|
|
Oil, Olive, Extra Virgin
|
Dinner
|
0.5
|
Tablespoon
|
60
|
|
Nuts, Almonds, Slivered
|
Dinner
|
2
|
Tablespoons
|
90
|
|
Chicken Fillets (Mesquite Grilled)
|
Dinner
|
4
|
Ounces
|
147
|
|
Egg Whites, Large, Ckd
|
Dinner
|
2
|
Each
|
50
|
|
Peanut Butter, Natural, Creamy
|
Snacks
|
1.5
|
Tablespoons
|
143
|
Seriously… I’m not very motivating or motivated today. I
keep telling myself to get my head in the game. It’s so easy to let busyness
consume your every second.
So with that, I say—Get your mind right and your body tight!
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